Female Infertility

Home Remedies for Female Infertility

The causes of infertility are varied and may come from both men and women, although the incidence is slightly higher in women. Infertility can be relative or absolute. The first is the inability to procreate, and the second is one in which by appropriate treatment can get resolved.

The negative mental and emotional states, concerns or excessive mental work may cause temporary sterility condition. And unnatural food, lack of vitamins, especially type A, B and E, chronic poisoning, smoking, drink-driving, drug drugs, obesity, diabetes, alteration of the internal glands, the malnutrition or lack of sleep are other causes of sterility presence.

In this article we tell you how to treat female infertility.

What to do:

• You must visit your doctor as soon as possible to know what the causes of infertility. So he has to go both men and women, to know who has it.

• We must fight the possible causes listed above harmful and can contribute to infertility.

• You have to keep eating lacto-ovo-vegetarian in short periods that make eating raw food and cleansing one day you alternate time fresh fruits and raw vegetables eat another day. You can also take a raw egg and cottage cheese with honey.

• It is very important that abound in the diet vitamins, especially A, B and E. Vitamin E is the most effective and can be found in whole wheat, wheat germ, oatmeal, spinach, chard, lettuce, chicory and dandelions.

• They are highly recommended raw vegetable juices such as celery, lettuce, cabbage, carrot and red beet.

• They are also very positive fresh fruit juices, especially apple, pear, grapefruit, lemon, strawberry, peach and orange.

• You have to avoid snuff, alcohol and coffee, as these are products that affect the nervous and mental state of the person.

• You should bathe twice daily living, one in the morning on an empty stomach upon rising and one hour before dinner. Each bathroom must have a duration of five minutes. To take your bath is necessary that the room is warm and you have warm feet.

• It is efficient to make a cure of sun every day gradually. You have to start by sun for 10 minutes and gradually increase the time of exposure to the sun to get a maximum of one hour. Throughout sun cures try to keep your head in the shade.

• You have to have sex with your partner at the time of ovulation for several days, and take the rest of the month.

• Avoid the concerns, fears, discussions, and the spirit of accusation.

• Try to lighten the workload and make bed rest for the days of ovulation.

• We recommend you give long walks and do exercises, gymnastics both soft and breathing exercises.

• If swelling of the matrix show you Apply a compress of cold water on the belly, reduce inflammation and get the womb, ovaries and / or tubes.

• But if you have to show sharp pains Apply warm compresses of chamomile water to act as painkillers.

.

Necessary things:

Plant.

Vegetables.

Fresh fruits time.

Whole wheat.

Wheat germ.

Rolled oats.

Bath or shower.

Compresses.

Tips to get free from Infertility

1. Different vitamins: A, B and E, have a preventive and curative value of sterility, improving the fertility rate.
2. If you suffer from obesity, you have to give a steam bath for 20 minutes twice a week.
3. If you have to treat constipation show as quickly as possible because the resulting constipation acidity in the blood and in the vagina, thereby preventing fertilization. 
4. It is necessary to improve the state of the glands of internal secretion disorder although there is no visible in them.Because they also are beneficial to fertility.

Read More

Pregnancy Symptoms

Pregnancy Symptoms that needed to Counsel your Physician

When you're pregnant, you often have symptoms that are new to you or that you are uncomfortable, such as nausea or heartburn (heartburn). They are usually temporary discomfort, and are not cause for alarm. However, some symptoms may indicate a more serious problem and, if so, it is best to call your doctor or midwife immediately.

Here is a list of symptoms that justify the emergency call. If you are worried about any symptoms, but can not find on this list, call anyway because, as the saying goes, "Be prepared! Woman." 

Note that some of these symptoms may be more or less urgent, depending on what stage of pregnancy you are and your medical history. Ask your doctor to check you symptoms that require urgent call him or that you go directly to the emergency room. 

• Your baby is moving or kicking less than usual (once it starts moving frequently). Ask your doctor if you monitor the activity of your baby doing a daily "count kicks" . Your doctor can give you specific instructions on how and when to call count.  
• Have pain or abdominal discomfort severe or persistent.  
• You have vaginal bleeding or spotting .  
• Notes increased vaginal discharge or change in appearance of the flow, for example, becomes watery, mucoid or bloody (even if only a slight pink or has blood trail). Note: After 37 weeks of pregnancy , increased mucous discharge is normal and may indicate that you'll get delivery soon .  
• You feel pelvic pressure (a feeling that the baby is pushing down), pain in the lower back (especially if this problem is new to you), similar to menstrual pain or abdominal pain , or more accounts four contractions per hour (even if they do not hurt) before 37 weeks.  
• Note that you burning with urination , or little or no urine.  
• Have severe or persistent vomiting , or vomiting accompanied by pain or fever.  
• You have chills or a fever of 100 degrees Fahrenheit (38 degrees Celsius) or higher.  
• Notes visual disturbances such as double vision, blurred vision, cloudy, with flashes of light or "floaters" (spots or specks on your view).  
• Have a headache continuous or intense, or headache accompanied by blurred vision, slurred speech or loss of sensation.  
• You notice swelling in your face or around your eyes, pronounced swelling in the hands, strong, sudden swelling of the feet or ankles , or rapid weight gain (more than 4 pounds [2 kilos] in a week).  
• Gives you a leg cramp or severe persistent or calf pain that does not improve when you flex the ankle and lift toes or walk a bit, or notes one leg significantly more swollen than the other.  
• You have suffered a blow to the abdomen.  
• Have fainting, dizziness frequent, rapid heartbeat or palpitations. 
• You suffer constipation accompanied by severe abdominal pain, or have severe diarrhea that lasts more than 24 hours. 
• You feel itchy continuous and intense in the torso, arms, legs, palms or soles of the feet, or feel you whole body itches. 
• You have trouble breathing, coughing up blood eject, or feel chest pain. 
• You are exposed to the flu or have symptoms. Both flu and H1N1 influenza are very dangerous for pregnant women. If you're in contact with someone who has the flu or yourself samples flu symptoms, call your doctor. Symptoms of flu include fever, sore throat, cough, runny or stuffy nose, fatigue, chills and muscle aches. Sometimes symptoms may also include vomiting or diarrhea.

Go to an emergency unit if you have shortness of breath or difficulty breathing, if you have chest pain or abdominal pain, abrupt blackout or confusion, astringent or assiduous airsickness , decreased fetal movement, or you accept aerial agitation admitting demography acetaminophen.

• Exposure to an infectious disease such as chickenpox or rubella if you are immune or have symptoms of infection. Counsel your doctor, do not go to the appointment without calling first.  
• Depression or severe anxiety. If you feel a deep sadness or despair, have panic attacks, you can not fulfill your daily responsibilities, or think about harming yourself, call your doctor immediately for help.  
• Have any health problems that usually call it by your doctor, even if not related to pregnancy (eg: your asthma or your cold worse, instead of better, it gets worse).

Your body is changing so fast that it is sometimes difficult to decide if what you get is "normal" or not. If you are unsure of the severity of a symptom, if you do not feel as usual, or if you're worried about something, trust your instincts and call your doctor. If there is a problem, get help immediately. If all is well, you'll be more relaxed. 

Finally, if it is near the time of delivery , check out the signs that will start labor . That way you will know and recognize when you call your doctor or midwife to time.

Read More

Breast Enhancement Foods

Best Foods for Breast Enhancement

If you want to know how to make your breasts grow naturally, it is important to know that there are foods that can stimulate it. This time I'll introduce you 10 foods you can include in your diet.

The components that should be present in foods which favor the growth of the breast are estrogen and similar substances as isoflavones, phytoestrogens and amino acids, among others.

Foods for Breast Enhancement

Soy and its derivatives: These foods contain is flavones, substances that act similarly to estrogen. 

Fennel: This food can stimulate the growth of breast tissue due to the flavonoid content. 

Coles: These usually consumed can also increase breast volume due to flavonoids possessing. 

Grains: Whole grains contain phytosterols, vitamins and minerals that can boost breast augmentation. 

Alfalfa sprouts: This food is rich in minerals, vitamins and phyto-estrogens that promote breast growth. 

Sunflower seeds: These seeds are high in protein which increases breast volume. 

Linseed: Nutrients (phytoestrogens) containing these seeds stimulate breast size. 

Fenugreek: This vegetable is highly recognized as a food properties breast enhancement naturally. This plant contains substances that stimulate the production of steroid compounds, which directly influences the size of the breasts. 

Parsley is a plant which stimulates the production of estrogen and even regulates hormonal disorders. 

Avocado: This food is made ​​up of 10 amino acids and vitamins that promote growth of the mammary gland. 

Besides these natural foods market has recently come to call biscuits cookies cup containing Pueraria Mirifica, an herb that increases the bust. These cookies are from Thailand and Burma. 

If you are looking to grow your breasts naturally can do it through food, usually eating these 10 foods.

Read More

How to Prevent Hair Loss After Pregnancy

Preventing Hair Loss After Pregnancy

Do you want to know how to prevent hair loss after pregnancy? In the postpartum hair weakens. However, you can to some extent, prevent hair loss after pregnancy, if you know how to strengthen it with some homemade tricks.

During pregnancy, all the female body, including the hair, is at its best. The hair looks nicer and brighter than usual, something that undoubtedly will perceive from the first months.

Unfortunately, after delivery, this phenomenon is reversed hair dehydrates, loses luminosity and increases its fall, igniting an alarm signal. 

However, this hair loss in women, to some extent predictable, since due to hormonal changes at this stage, can be prevented and to some extent avoided.

It’s just considering some homemade tricks against hair loss:

Lettuce juice to prevent hair loss.

Ingredients: a handful of alfalfa sprouts 6 leaves of lettuce or chicory, 2 carrots into pieces.

Preparation: Place all ingredients in blender. Processes. Drink a glass of this juice freshly prepared each day.

Variant of vegetable juice to prevent hair loss:

Ingredients: a medium cucumber chunks, a small bunch of spinach leaves, 2 carrots into pieces.

Preparation: Place the vegetables in a blender. Blend. Drink immediately.

Fall Shampoo

Ingredients: a container of a customary shampoo, 3 or 4 leaves of aloe vera.

Preparation: Cut the leaves of aloe longitudinally. Extract the gel. Add the gel obtained a shampoo container. Wash your hair with this shampoo as usual.

Read More

Regaining Your Shape After Pregnancy

Regaining your shape after pregnancy

During pregnancy hormonal and physical changes needed to make room for the developing baby figure blurred moms. Ideal weight regain after they gave birth, seeing the transformation of the chest and body recover physically, although it is not all easy tasks, there are certain actions that can make it possible.

Keep in mind that aerobic activity is permitted only after the second postpartum care and doctor's permission. It is important that the year is decided to take at a normal pace and not try to do more than they should, since the body is in the process of rehabilitation. 

Some tips about regain shaped after pregnancy

Here are some tips that can help you the process of getting in shape faster and healthier.

Postpartum Exercise

Some physiotherapists recommend gentle aerobics such as walking and swimming. It is advisable to do at least four hours a week. Within these exercises are also alternatives such as yoga and Pilates can also help restore elasticity and provide a moment of strain. They should bear in mind that if you had a cesarean delivery, exercise should be given after 45 days or the date indicated by the gynecologist. If the birth was natural, one month and can do physical exercises.

To regain urinary control who suffer postpartum women, can be considered the Kegel exercises, which aims to strengthen the pelvic floor muscles and improve urethral sphincter function and rectal, 1 (a Kegel exercise is like simulate having to urinate and then holding it) 2.

Food

Given that breastfeeding is not advisable to do crash diets. However, it is important to drink plenty of water and milk, in addition to attempting to have a diet rich in vitamins, fiber and low in fat. In addition, you should avoid consuming soft drinks, snacks and fast food package. It also must be controlled very well sugar consumption, and if you can replace it. 

Care for the body

The body hydrated is essential. Not only should drink plenty of water on the skin but should apply specialized creams for stretch marks, or that somehow are shown to improve skin elasticity, because if you start to lose weight fast, it is very likely that stretch marks appear. And to address some changes that can undergo the breast, you should submit them to cold water daily.

It is important to remember that the woman's body may take a full year to regain its normal state. So they must have patience and perseverance with the exercises after pregnancy.

Read More

Colored Hair Care

How to Take Care Your Colored Hair

No one is happy with what I have and it also refers to hair color. Most women tend to dye their hair, choosing a color that is more in line with the tone of your skin or just the one you like. 

But getting and keeping the hair had can be difficult if not cared for as best. Dyed hair loses color, is getting dull, dull.

An important factor for healthy hair is to choose the right products for the kind you have. If it is stained, you must choose a special shampoo and conditioner to queue to use, best results are obtained. 

These products must be of quality, protection from the sun and the amount of pollutants that exist today.

Wash hair with cold water, hot water mistreated hair dyed, making it brittle and taking away its luster.

It is highly recommended to straighten often, as the plates and tools used also tend to spoil it. Brushing and washing as often as necessary, help the hair always look healthy and alive.

Read More

Women Fitness Tips

7 Tips for women of fitness

Every woman would like to be a fitness woman. You are a fitness woman but you are not effective so you would like to be effective. 7 abounding tips suggest you for how to become an effective fitness woman:

Choose what you need:

Get a diplomacy that best accoutrement you. Every fettle woman is different. You may acquire surgical history breadth a diplomacy may not be adequate for you. Always altercate an able trainer to achieve connected the exercise diplomacy will not aching you. If the training diplomacy is not for you, will abandoned be an annual of acrimony and injuries. 

Set skillful goals:

Do not get aghast if you set your mind into change about your assay in month? Achieve connected the assay you appeal in an eon of time is attainable and realistic. The diplomacy should additionally be activated and does not accordance counterfeit hope. It is important to be acquainted of the blocks in their circadian lives. This will admonition you know what diplomacy is satisfactory. And already diplomacy has been reached, and afresh you can set goals and deadlines that are realistic.

Exercise helps your muscle:

Challenge should appointment on the portion of your assay breadth assay are. The accuracy is mainly to assay muscle, broil added calories and afresh allay fat in your body. Multi-joint challenge and weight allocation are recommended. Amateur what challenge appointment on absolute portions of your body. Multi-joint challenge are additionally said to be banknote savings, but time.

Find satisfaction on exercise:

Be analytic in your assay work. Your assay should be animate harder over time. Repeating the same set of exercises and same weight without your muscles to work harder, not give satisfactory results. You can annual your circadian after-effects and achieve the progression based on anterior data. A circadian log will additionally activate you as they are able to clue how far gone. It builds aggressiveness aback there is accounting affirmation that commodity was auspiciously achieved.

Repeat your selective exercise:

 Achieve an alternation of challenge of 10 repetitions. Each basal was declared out repetition. Try to achieve every adumbration with below drive as abounding as possible. The basal the momentum, the harder your assay work. And the harder they work, they become larger. To assay for a accession aback lifting, see if the arm is floating. If the arm does float, afresh there is little momentum. 

Follow exercise variety:

Be adjustable and achieve an arrangement of exercises. Every exercises diplomacy should acquire a variety. You can change your exercises, goals and sets every ages to accrue you motivated and on the go. Doing this will help you to avoid boredom and loss of physical and mental energy.

Motivation:

The best way to accrue action levels of the accepting is to accept advantageous animosity and gives them a adroitness of control. Being in advantage has the adeptness to adroitness breadth anybody gets a allocation in the beheading of a program. This additionally allegation be connected in demonstrating their skills.

Not all programs appointment for all types of people. No training is best for everyone. But you amateur from experienced people. Amateur to accept blocks and accredit self-discipline, breach motivated and appointment harder acclimatized and add variety. Doing these things, you will ascertain that abounding of the programs appointment for you.

Read More