Sunday, July 22, 2012

Breast Health

Breast health Tips

Sometimes we are ignoring some problems especially health related. If we care any problems in the primary stage then we can cure it. Now a day it’s seen that women are suffering more than before about breast problems. One the causes are breast cancer. Here some discussion about it.

The best able affairs to ascertain breast blight aboriginal has 3 steps:

  1. An analytic breast assay by a medical able at atomic every 3 years from age 20 and already a year from 40. 
  2. A mammogram or breast x-ray every year from age 40. If you are beneath 40 years but no history of breast blight in your ancestors or accept added apropos about the accident you take, ask your doctor back you activate to get a mammogram and how often. 
  3. Tests account breast brooding from age 20. Assay of brooding takes alone account but can be the best time spent in your life.
Breast health


When a new node can be a harmless cyst filled with fluid or a non-cancerous formation of fibrous tissue. It can also be a malignant tumor or cancerous. En reality most of the changes that are found during self-examination are not cancerous. All women at age 20 should begin to be tested for self-examination at least once a mess. El best time to do it at the end of your period, when breasts are less tender. If you are not menstruating, perform the exam on the same day of the month every month. That is, if you choose the first of the month, which is the first of the month for every month in a row. Mothers who are breastfeeding should be tested after feeding the child.

The examination of breast self examination is carried out in two stages:

  • The best ways to see your whole chest are using a wide mirror. 
  • You reach a point where you can determine what is normal for your breasts so you can detect any change immediately. 
  • With hands on hips, pressed down to tighten the muscles of the chest and lean the upper torso forward. This will help detect depression - the feeling of tightness in the skin or nipple, which can be caused by a tumor that is growing. 
  • Look at the shape, size, color and texture of the skin of your breasts. First you fall your arms to the side than arms rose. It is normal for one breast bigger than the other.

Breast health


  • The feel the breast is done more effectively lying down.
  • Place a pillow or folded towel under the shoulder. 
  • Use the pads of your fingers because these are more sensitive than the tips. 
  • When you move your hand, do not lift the fingers of the skin; keep them in the breast to prevent any part remains unexamined. 
  • Covers the entire surface 
  • When finished, lower the arm and begins the same steps with the next breast. 
  • If you're not sure what you feel is normal, see a doctor and ask their opinion.
  • Extend your arm out at an angle of 90 ° so that the left hand just above your head. This is to extend the breast tissue more evenly. 
  • Examine the entire breast including locations where breast tissue may have from the armpit to the sternum and from the collarbone to the bra line. 
  • Using three fingers travels through your breasts in small circular motions. Check pressure as mild, moderate, and firm. This will examine the entire thickness of your breast. 


A mammogram is a test done to check for problems or problems in the female breast. The test uses a special x-ray machine to take pictures of both breasts. The results are recorded in a film that your health care provider can examine.

Mammograms look for breast lumps and changes in breast tissue that may eventually become problems. They can find small nodules or masses that not a health care provider or woman can feel when doing a physical breast examination. Nodules or lumps in the breast can be benign (noncancerous) or malignant (cancerous).

If a lump is found, the health care provider will order a biopsy, which is an exam that removes a small amount of tissue from the lump and area around it. The tissue is sent to a laboratory for signs of cancer or changes that would indicate the likelihood that this will happen. Early detection of breast cancer means that women have a better chance of surviving the disease. There are also more options for treatment when the disease is detected early.

This kind of tumor is not a disease itself, but only higher growth in some areas of the breast. They are especially common in women under thirty years, and is considered the most common breast tumor before menopause. Is related to hormonal changes in women, and no clear relation to the use of oral contraceptives. It is very rarely malignant transformation. Almost never hurt, and their growth is usually slow. They are very rounded, very mobile within the breast and can be diagnosed through a combination of clinical examination, mammography, ultrasound and needle aspiration and fine needle cells.

Fibroadenomas in women not always need to be removed. At least one in three of these tumors is reduced in size or disappears by itself within two years. You can opt for their removal in cases of rapid or substantial in size, cosmetic deformity of the breast, discomfort in the nodule, or when the woman is worried and creates some anxiety.

Fibrocystic breasts

The breast tissue usually feels dense and irregular. Or swollen breasts appear larger and heavier, are more sensitive and lumpy. Some women may feel some tenderness, while others may experience severe pain. In some cases, there have been changes in nipple sensation, purities, tenderness on palpation and burning sensation. Usually, these changes occur in both breasts, both in the upper outer and in the bottom of the breast. Larger cysts are usually strong, uniform, mobile and tender.


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