Sleeping positions in pregnancy

As the pregnancy progresses, your belly grow affecting your posture to rest. During pregnancy, the body goes through a series of changes. There are several reasons that can influence the inability to find the most suitable position to get a good rest. The enlarged abdomen, back pain, heartburn, difficulty breathing and the presence of insomnia are some of the reasons why pregnant women may have problems with sleeping. Say goodbye to insomnia with these sleeping positions during pregnancy.

After the third trimester of pregnancy, most women experience sleep disorders. If this is your case, we recommend certain sleeping positions during pregnancy. Put them into practice, especially if you sleep with your partner.

• The sleeping position during pregnancy that is more comfortable is lie down on your side with a pillow between your legs. Which will keep your back straight to avoid forcing your spine and avoid the weight of a leg drop on the other?

• If you sleep with your feet up, placing a pillow under the twins will alleviate the swelling of the legs and feet. Also avoid the appearance of varicose veins and you'll odious leg cramps.

• Although you can sleep keep your upper body to avoid heartburn, nasal congestion and shortness of breath. Many women recommend this sleeping position during pregnancy because it is quite comfortable.

Experts recommend sleeping on your left side as the right side is the liver and the uterus may be causing you discomfort push him. In addition, this sleeping position during pregnancy is highly recommended especially if you like to sleep hugging your partner.

What sleeping positions should be avoided during pregnancy?

Sleeping on your back: 

These positions can cause problems with breathing and digestive system, hemorrhoids, low blood pressure, back pain and decreased circulation to the heart and the baby. In this position rests on the abdomen and bowel major blood vessels such as the aorta and vena cava.

Sleeping on your stomach:

As pregnancy progresses, the abdomen undergoes physical changes and makes it increasingly more difficult to sleep in this position.

In every stages of pregnancy you should properly take care yourself and your baby, the baby are grow more when you are sleeping so you have to give an attention on sleeping positions on your pregnancy period.

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Cellulite, how to prevent it

What should we do to prevent cellulite? Here give you the keys to solving Cellulite, the orange peel.

Cellulite is produced by a modification of tissue due to the accumulation of fat, liquid and toxins. The skin appears with an irregular, with small lumps under the skin.

Tips to prevent cellulite

A healthy diet and balanced is the best strategy to prevent cellulite:

• Include in your diet foods low in sodium and high in potassium that help remove fluids, especially fruit, vegetables and vegetables. The pumpkin, onion, asparagus, pineapple and apple facilitate diuresis. 
• Do not forget to take food rich in vitamins C and E as oranges and other citrus fruits. 
• You take too much fiber, as the constipation is directly related the appearance of cellulite. Make sure in your meal fresh vegetables, fruits & whole grains every day. 
• Avoid fats (bakery products, fried foods, sauces, carbonated drinks etc.). 
• Hydrate your body inside. To do this, it is advisable to drink plenty of water, at least two liters a day, and best without food. The fresh juices are also a good option as well as some tea cleansing (sage, horsetail, green tea) that will help to remove fluid and toxins. 
• Moisturize your skin out has just daily shower with jets of cold water upward and out, apply your body moisturizer and firming effect in areas "dangerous" that tend to accumulate fat like thighs, abdomen and back one cellulite cream . You must be consistent to see results. 
  
• A sedentary lifestyle is one of the worst enemies of cellulite. To keep it at bay is essential exercising regularly, especially aerobic like to bike, roller balding, jogging, aerobics, swimming or water aerobics. Try something as simple as walking up stairs instead of taking the elevator. 
• Leave the coffee and snuff. Its use reduces the diameter of blood vessels preventing adequately oxygenate tissues and promotes cellulite. Also avoid completely the spirit, has many calories and promotes retention. 
• No or long you remain in the same position, standing or sitting, to facilitate the circulation of blood. For the same reason do not cross your legs when you sit and when you can hold your legs up to promote circulation. 
• If you take oral contraceptives, ask your gynecologist, as some favor retention. 
• The costume is also important in preventing cellulite. Be aware that tight clothing and high heels hinder the flow of blood, so try to wear often with clothing and comfortable shoes.

Above the tips will help you to prevent your cellulite problems.

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Female Infertility

Home Remedies for Female Infertility

The causes of infertility are varied and may come from both men and women, although the incidence is slightly higher in women. Infertility can be relative or absolute. The first is the inability to procreate, and the second is one in which by appropriate treatment can get resolved.

The negative mental and emotional states, concerns or excessive mental work may cause temporary sterility condition. And unnatural food, lack of vitamins, especially type A, B and E, chronic poisoning, smoking, drink-driving, drug drugs, obesity, diabetes, alteration of the internal glands, the malnutrition or lack of sleep are other causes of sterility presence.

In this article we tell you how to treat female infertility.

What to do:

• You must visit your doctor as soon as possible to know what the causes of infertility. So he has to go both men and women, to know who has it.

• We must fight the possible causes listed above harmful and can contribute to infertility.

• You have to keep eating lacto-ovo-vegetarian in short periods that make eating raw food and cleansing one day you alternate time fresh fruits and raw vegetables eat another day. You can also take a raw egg and cottage cheese with honey.

• It is very important that abound in the diet vitamins, especially A, B and E. Vitamin E is the most effective and can be found in whole wheat, wheat germ, oatmeal, spinach, chard, lettuce, chicory and dandelions.

• They are highly recommended raw vegetable juices such as celery, lettuce, cabbage, carrot and red beet.

• They are also very positive fresh fruit juices, especially apple, pear, grapefruit, lemon, strawberry, peach and orange.

• You have to avoid snuff, alcohol and coffee, as these are products that affect the nervous and mental state of the person.

• You should bathe twice daily living, one in the morning on an empty stomach upon rising and one hour before dinner. Each bathroom must have a duration of five minutes. To take your bath is necessary that the room is warm and you have warm feet.

• It is efficient to make a cure of sun every day gradually. You have to start by sun for 10 minutes and gradually increase the time of exposure to the sun to get a maximum of one hour. Throughout sun cures try to keep your head in the shade.

• You have to have sex with your partner at the time of ovulation for several days, and take the rest of the month.

• Avoid the concerns, fears, discussions, and the spirit of accusation.

• Try to lighten the workload and make bed rest for the days of ovulation.

• We recommend you give long walks and do exercises, gymnastics both soft and breathing exercises.

• If swelling of the matrix show you Apply a compress of cold water on the belly, reduce inflammation and get the womb, ovaries and / or tubes.

• But if you have to show sharp pains Apply warm compresses of chamomile water to act as painkillers.

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Necessary things:

Plant.

Vegetables.

Fresh fruits time.

Whole wheat.

Wheat germ.

Rolled oats.

Bath or shower.

Compresses.

Tips to get free from Infertility

1. Different vitamins: A, B and E, have a preventive and curative value of sterility, improving the fertility rate.
2. If you suffer from obesity, you have to give a steam bath for 20 minutes twice a week.
3. If you have to treat constipation show as quickly as possible because the resulting constipation acidity in the blood and in the vagina, thereby preventing fertilization. 
4. It is necessary to improve the state of the glands of internal secretion disorder although there is no visible in them.Because they also are beneficial to fertility.

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Infections - Women's Heath

Infections and Women's Heath 

what is infections:

The process of bacteria or viruses invading the body or making someone ill or diseased is called Infections.

Two types of infections are commonly seen in women's body.

• Vaginal Infection
• Urinary infection

Vaginal Infections

There are some types of vaginal infections that convey the following symptoms:

• Changes in look, consistency and odor of vaginal discharge
• Itching and burning
• Dyspareunia and dysuria
• Dyspareunia is pain throughout sex
• Dysuria is pain while urinating
• Bleeding(light) from the vagina

Among the most common vaginal infections are the following:

1. Bacterial Vaginosis 
2. Fungal infection 
3. Trichomonas

Bacterial vaginosis 

Bacterial vaginosis engages inflammation or pollution of the vagina. It generally outcomes from infection or advanced acidity (low pH grade) in the vagina.

former to menopause, the usual level of pH is roughly equal to 4.0. This regulates the grade inside the vagina and aids in stopping the development of pathogens, fungi and parasites. one time a woman comes to menopause, bacterial vaginosis can occur due to the absence of estrogen.

Symptoms
The symptoms of bacterial vaginosis may encompass:

Besides the general symptoms that accompany vaginal infections, bacterial vaginosis is generally distinuished by vaginal discharge gray in hue and odor. It is often more noticeable after sex. It should be mentioned that about 50% of women bear no symptoms.

Treatment

It is treatable with antibiotics, vaginal creams or gels prescribed by a physician. Generally, these treatments are productive in fighting pollution. although, there are times when the pollution is recurrent. That being the case, you may be needed more powerful medicine.

Fungus infections

Fungus infections are initiated by Candida fungus and there are four varieties of this fungus.

The fungus Candida is always present in the body in little allowances, residing in the vagina, mouth and digestive scheme. The fungus can spread to other body localities such as components of the skin and the locality under the nails.

generally the balance of bacteria, acidity, hormones, blood sugar, and other components hold the fungus level. although, a variety of any of these pieces can be an redundant development of the fungus.


Symptoms

In supplement to the symptoms that happen in most vaginal contaminations, fungal contamination furthermore involves itching, or pruritus and flaming on the inside and around the vagina. The flow is generally white, cream, and cut. In other ones, the vagina can become annoyed much.

Treatments

Most fungal infections can be cured with antifungal medication. They are very simple to find and cheap, and eliminate the contamination in a short time span. There are situations, although, where it is essential to take alternative pharmaceutical suggested by the doctor. Most treatments are applied directly to the vagina by inserting either founded creams or suppositories.

Trichomoniasis

Trichomoniasis is initiated by microscopic organisms called protozoa. You can not have any symptoms, or may be having a characteristic vaginal release. generally this infection is transmitted through sex. However, furthermore be bound through other causes such as are usually wet towels utilised.
Infection generally takes 1 to 4 weeks to develop. Since bacterial vaginosis, this contamination is treated with antibiotics.

Symptoms

 

Trichomoniasis can origin a greenish or yellowish creamy flow. Also feel tenderness, itching and flaming in the vagina, and discomfort when urinating. occasionally it can lead to abdominal agony.

Treatment

 
It is treatable with antibiotics, vaginal creams or gels prescribed by a physician. usually, these treatments are productive in battling infection. However, there are times when the contamination is recurrent. That being the case, it may be essential pharmaceuticals more powerful. It is furthermore necessary that your colleague furthermore worried because it is a contagious infection.

Avoidance

• Maintain a balanced diet
• Encompass yogurt in your diet to decrease stress
• Wear loose fitting, cotton
• Wipe from front to back
• Use a condom
• Lubricate the vagina
• Converse to your medical practitioner concerning hormone pills
• Supervise your blood glucose (sugar) if you are diabetic

Urinary Tract Infections

 

Urinary tract infections are initiated by a bacterial infection that may happen anywhere in the urinary scheme. Women are more susceptible to these diseases than men. These diseases commonly contracted through sexual intercourse.


Symptoms:
 

Symptoms of UTIs encompass:

• Dysuria, agony or burning when urinating
• common urination feeling
• Dyspareunia, agony throughout sex
• Abnormality in the urine. Urine tends to be darker, cloudy or bleeding also may have an obnoxious odor
• Fatigue
• Nocturia, waking at evening to urinate
• Enuresis, bed wetting

Other ailments:
 

At the base of the back, pelvic or abdominal region.

Treatments

generally antibiotics are utilized to treat any urinary tract contamination, which usually provided in the form of tablets. in addition to these are the safest in situations when the persevering is with child. The duration of this remedy can variety from 3 to 10 days and varies depending on the severity of contamination.

Not with child and healthy urinary tract infections generally mend in 2 or 3 days. although, if the infection is critical and has disperse to the top of your urinary system affecting your ureters or kidneys, can be more perplexing remedy involving injections of antibiotics and hospitalization. Are with child, bear from kidney pebbles or diabetes will require a longer treatment length, 7 to 10 days.

Avoidance
 

amidst the actions to avert urinary tract diseases are the following:

• common urination
• Drink plenty of water
• Take vitamin C and cranberry juice
• Urinating after sex
• swab from front to back
• Wear cotton underwear and loose apparel
• Avoid utilizing annoying lathers
• Avoid utilizing annoying feminine products

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