Foods for Healthy Hair

Seasonal changes, poor diet or stress can affect the health of your hair. To avoid falling or tarnishing you lead a healthy and balanced diet.

Diet for Healthy Hair

• Proteins and vitamins are essential to keep the hair healthy and strong. Proteins find them mainly in meat and seafood, in milk, in eggs and in lentils, beans and nuts.

• Fruits and vegetables are rich in vitamins A, B and E, which protect the scalp, strengthen hair and help growth. Join the peas rich in vitamin B1 (100 g of pea covering 18% of the recommended daily amount) and vitamin C.

• The calcium in the milk and milk products is also essential.

• We should not miss the minerals. Iron is essential to prevent hair becomes weak, is present in green vegetables and red meat. Beet juice outlet because it has much iron, especially for women with rule every month have significant loss of iron. Please note that vitamin C helps in the absorption of iron, so for example lentils peas should be taken with vitamin C rich kiwi or a dessert.

• Against hair loss, zinc is a great ally for conservation and vitality of the hair, you will find in the cucumber. Iodine in fish improves hair growth. Also copper, which also helps the pigmentation and is present in meats, vegetables and nuts. Magnesium is perfect for brittle hair, you can found in seeds, whole grains, nuts, green leafy vegetables and legumes. The silica is part of the composition of hair and is found in peppers, cucumbers, sprouted lentils or raw oats.

• Healthy vegetable fats, such as those containing nuts (nuts) and olive oil will help to moisturize your hair and prevent dry and brittle. To add shine, sunflower oil and soybean can be your allies.

• For the correct functioning of the metabolism of biotin and folic acid are important. These are found in many foods such as cereals, eggs, liver, juice oranges and vegetables (spinach).

Supplements for Healthy Hair

Nutritional supplements are an adjunct to diet for the seasons in which hair falls over as the start of autumn. An extra supply of micro-nutrients to improve the quality of hair, give body and strength and stimulate growth: vitamins (A, B, C, E), minerals (calcium, phosphorus are necessary or, iron, magnesium, zinc), trace elements and amino acids.

Brewer's yeast and wheat germ are excellent source of nutrition for hair. Grape seed flavonoids are obtained, powerful anti-free radicals, protecting the structure of blood vessels and Ginkgo extract stimulates the hair follicle irrigation.

Now you are free from the anxiety of unhealthy hair or week hair. Including the essential foods in your regular diet we will find your hair is healthier than previous. You may also take the necessary supplements for your healthy hair.

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Olive Oil & Beauty Tips

Olive Oil is Ally for Beauty

Olive oil is a popular product that is found in most of our homes, this is a great ally of beauty, since oil is a gentle, non-irritating and antibacterial, other than it is very rich in antioxidants, which makes it an ideal oil for skin care. Olive oil can be used for skin care and lips, as the softness and moisture, you can apply the after bathing and you will see good results, you can also use it as extra ingredient in your masks, the mere fact add a few drops of olive oil are adding a touch of extra hydration treatment.

Olive oil is also used for the care of the weak and brittle nails, for this you can put the tips of your fingers for a few minutes in a bowl with olive oil, this plus a few drops of lemon juice will help remove any stains have.

Before washing your hair massage it with warm olive oil, as this will add a dose of hydration especially dry hair, so that the effect is greater should untarte oil overnight or failing several hours before washing and will even more benefits if you cover your hair with a shower cap and then with a towel moistened with hot water so that nutrients penetrate better.

Using olive oil can exfoliate the skin on our hands and feet to this mix the olive oil with sugar and this mixture rub our hands and feet, after this you need get some gloves or socks before going to bed, this will cause the effect is greater.

Finally another use that you can give to olive oil as a cleanser is 100% natural.

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How to Prevent Hair Loss After Pregnancy

Preventing Hair Loss After Pregnancy

Do you want to know how to prevent hair loss after pregnancy? In the postpartum hair weakens. However, you can to some extent, prevent hair loss after pregnancy, if you know how to strengthen it with some homemade tricks.

During pregnancy, all the female body, including the hair, is at its best. The hair looks nicer and brighter than usual, something that undoubtedly will perceive from the first months.

Unfortunately, after delivery, this phenomenon is reversed hair dehydrates, loses luminosity and increases its fall, igniting an alarm signal. 

However, this hair loss in women, to some extent predictable, since due to hormonal changes at this stage, can be prevented and to some extent avoided.

It’s just considering some homemade tricks against hair loss:

Lettuce juice to prevent hair loss.

Ingredients: a handful of alfalfa sprouts 6 leaves of lettuce or chicory, 2 carrots into pieces.

Preparation: Place all ingredients in blender. Processes. Drink a glass of this juice freshly prepared each day.

Variant of vegetable juice to prevent hair loss:

Ingredients: a medium cucumber chunks, a small bunch of spinach leaves, 2 carrots into pieces.

Preparation: Place the vegetables in a blender. Blend. Drink immediately.

Fall Shampoo

Ingredients: a container of a customary shampoo, 3 or 4 leaves of aloe vera.

Preparation: Cut the leaves of aloe longitudinally. Extract the gel. Add the gel obtained a shampoo container. Wash your hair with this shampoo as usual.

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Colored Hair Care

How to Take Care Your Colored Hair

No one is happy with what I have and it also refers to hair color. Most women tend to dye their hair, choosing a color that is more in line with the tone of your skin or just the one you like. 

But getting and keeping the hair had can be difficult if not cared for as best. Dyed hair loses color, is getting dull, dull.

An important factor for healthy hair is to choose the right products for the kind you have. If it is stained, you must choose a special shampoo and conditioner to queue to use, best results are obtained. 

These products must be of quality, protection from the sun and the amount of pollutants that exist today.

Wash hair with cold water, hot water mistreated hair dyed, making it brittle and taking away its luster.

It is highly recommended to straighten often, as the plates and tools used also tend to spoil it. Brushing and washing as often as necessary, help the hair always look healthy and alive.

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Damage Hair care

How to Care Your Damage Hair

Hair increases the attraction of men & women. How much you are smart also depend on your hair. More are given less care with their hair. If we not care our hair then it will grow older easily, loss their color and healthiness. And most often it seems that our hairs are going to damage. The best treatments for damaged hair, hair large or short hair, it is important to maintain healthy hair.

Check out these treatments for damaged hair and hair care in an easy and looks beautiful & attractive every day.

Yogurt with avocado: Another of the best treatments for hair mistreated is to mix 1/2 avocado with yogurt 3 tablespoons natural, then apply on hair for 20 minutes and rinse your hair, this treatment achieved you have healthy hair and very brightness.

Castor oil and soy: Mix two tablespoons of castor oil with one tablespoon of soybean oil and simmer for a few minutes. Apply the mixture on the scalp and hair with gentle massage, wrap the hair with a towel and leave for 15 to 20 minutes, this is another of the treatments for damaged hair that will give you lots of shine to your hair.

Avocado and honey: In a bowl mix 1 avocado, a little honey and egg yolk, stir well and put it on your dry hair for 30 minutes. After this time, rinse your hair. This is one of the treatments for damaged hair that will shine, and will look very pretty.

Olive oil and mayonnaise: Mix in a bowl 1 egg, a spoon of olive oil and 2 tablespoons mayonnaise; put it on your dry hair for 15 to 30 minutes, then rinse. This is one of the best treatments for damaged hair because your hair will look brighter and stronger.

Lemon and egg: Place egg yolks in a bowl and mix with a tablespoon of olive oil, stirring constantly and add the juice of one lemon and mix until well creamed. Apply mask to wet hair for 20 minutes after the rinse. One of the best treatments for damaged hair helps untangle the hair easily.

Almond oil and honey: Mix one tablespoon of almonds with a little honey and an egg. Apply this mixture on the hair for 20 minutes and then rinse. This is one of the treatments for damaged hair that helps the recovery of dry hair with split ends.

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