Foods for Healthy Hair

Seasonal changes, poor diet or stress can affect the health of your hair. To avoid falling or tarnishing you lead a healthy and balanced diet.

Diet for Healthy Hair

• Proteins and vitamins are essential to keep the hair healthy and strong. Proteins find them mainly in meat and seafood, in milk, in eggs and in lentils, beans and nuts.

• Fruits and vegetables are rich in vitamins A, B and E, which protect the scalp, strengthen hair and help growth. Join the peas rich in vitamin B1 (100 g of pea covering 18% of the recommended daily amount) and vitamin C.

• The calcium in the milk and milk products is also essential.

• We should not miss the minerals. Iron is essential to prevent hair becomes weak, is present in green vegetables and red meat. Beet juice outlet because it has much iron, especially for women with rule every month have significant loss of iron. Please note that vitamin C helps in the absorption of iron, so for example lentils peas should be taken with vitamin C rich kiwi or a dessert.

• Against hair loss, zinc is a great ally for conservation and vitality of the hair, you will find in the cucumber. Iodine in fish improves hair growth. Also copper, which also helps the pigmentation and is present in meats, vegetables and nuts. Magnesium is perfect for brittle hair, you can found in seeds, whole grains, nuts, green leafy vegetables and legumes. The silica is part of the composition of hair and is found in peppers, cucumbers, sprouted lentils or raw oats.

• Healthy vegetable fats, such as those containing nuts (nuts) and olive oil will help to moisturize your hair and prevent dry and brittle. To add shine, sunflower oil and soybean can be your allies.

• For the correct functioning of the metabolism of biotin and folic acid are important. These are found in many foods such as cereals, eggs, liver, juice oranges and vegetables (spinach).

Supplements for Healthy Hair

Nutritional supplements are an adjunct to diet for the seasons in which hair falls over as the start of autumn. An extra supply of micro-nutrients to improve the quality of hair, give body and strength and stimulate growth: vitamins (A, B, C, E), minerals (calcium, phosphorus are necessary or, iron, magnesium, zinc), trace elements and amino acids.

Brewer's yeast and wheat germ are excellent source of nutrition for hair. Grape seed flavonoids are obtained, powerful anti-free radicals, protecting the structure of blood vessels and Ginkgo extract stimulates the hair follicle irrigation.

Now you are free from the anxiety of unhealthy hair or week hair. Including the essential foods in your regular diet we will find your hair is healthier than previous. You may also take the necessary supplements for your healthy hair.