Saturday, July 13, 2013

Cellulite, how to prevent it

What should we do to prevent cellulite? Here give you the keys to solving Cellulite, the orange peel.

Cellulite is produced by a modification of tissue due to the accumulation of fat, liquid and toxins. The skin appears with an irregular, with small lumps under the skin.

Cellulite, how to prevent it

Tips to prevent cellulite

A healthy diet and balanced is the best strategy to prevent cellulite:
  • Include in your diet foods low in sodium and high in potassium that help remove fluids, especially fruit, vegetables and vegetables. The pumpkin, onion, asparagus, pineapple and apple facilitate diuresis. 
  • Do not forget to take food rich in vitamins C and E as oranges and other citrus fruits. 
  • You take too much fiber, as the constipation is directly related the appearance of cellulite. Make sure in your meal fresh vegetables, fruits & whole grains every day. 
  • Avoid fats (bakery products, fried foods, sauces, carbonated drinks etc.). 
  • Hydrate your body inside. To do this, it is advisable to drink plenty of water, at least two liters a day, and best without food. The fresh juices are also a good option as well as some tea cleansing (sage, horsetail, green tea) that will help to remove fluid and toxins. 
  • Moisturize your skin out has just daily shower with jets of cold water upward and out, apply your body moisturizer and firming effect in areas "dangerous" that tend to accumulate fat like thighs, abdomen and back one cellulite cream . You must be consistent to see results. 
    Cellulite, how to prevent it
  • A sedentary lifestyle is one of the worst enemies of cellulite. To keep it at bay is essential exercising regularly, especially aerobic like to bike, roller balding, jogging, aerobics, swimming or water aerobics. Try something as simple as walking up stairs instead of taking the elevator. 
  • Leave the coffee and snuff. Its use reduces the diameter of blood vessels preventing adequately oxygenate tissues and promotes cellulite. Also avoid completely the spirit, has many calories and promotes retention. 
  • No or long you remain in the same position, standing or sitting, to facilitate the circulation of blood. For the same reason do not cross your legs when you sit and when you can hold your legs up to promote circulation. 
  • If you take oral contraceptives, ask your gynecologist, as some favor retention. 
  • The costume is also important in preventing cellulite. Be aware that tight clothing and high heels hinder the flow of blood, so try to wear often with clothing and comfortable shoes.
Above the tips will help you to prevent your cellulite problems.

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