Saturday, July 13, 2013

Cellulite, how to prevent it

What should we do to prevent cellulite? Here give you the keys to solving Cellulite, the orange peel.

Cellulite is produced by a modification of tissue due to the accumulation of fat, liquid and toxins. The skin appears with an irregular, with small lumps under the skin.

Cellulite, how to prevent it

Tips to prevent cellulite

A healthy diet and balanced is the best strategy to prevent cellulite:
  • Include in your diet foods low in sodium and high in potassium that help remove fluids, especially fruit, vegetables and vegetables. The pumpkin, onion, asparagus, pineapple and apple facilitate diuresis. 
  • Do not forget to take food rich in vitamins C and E as oranges and other citrus fruits. 
  • You take too much fiber, as the constipation is directly related the appearance of cellulite. Make sure in your meal fresh vegetables, fruits & whole grains every day. 
  • Avoid fats (bakery products, fried foods, sauces, carbonated drinks etc.). 
  • Hydrate your body inside. To do this, it is advisable to drink plenty of water, at least two liters a day, and best without food. The fresh juices are also a good option as well as some tea cleansing (sage, horsetail, green tea) that will help to remove fluid and toxins. 
  • Moisturize your skin out has just daily shower with jets of cold water upward and out, apply your body moisturizer and firming effect in areas "dangerous" that tend to accumulate fat like thighs, abdomen and back one cellulite cream . You must be consistent to see results. 
    Cellulite, how to prevent it
  • A sedentary lifestyle is one of the worst enemies of cellulite. To keep it at bay is essential exercising regularly, especially aerobic like to bike, roller balding, jogging, aerobics, swimming or water aerobics. Try something as simple as walking up stairs instead of taking the elevator. 
  • Leave the coffee and snuff. Its use reduces the diameter of blood vessels preventing adequately oxygenate tissues and promotes cellulite. Also avoid completely the spirit, has many calories and promotes retention. 
  • No or long you remain in the same position, standing or sitting, to facilitate the circulation of blood. For the same reason do not cross your legs when you sit and when you can hold your legs up to promote circulation. 
  • If you take oral contraceptives, ask your gynecologist, as some favor retention. 
  • The costume is also important in preventing cellulite. Be aware that tight clothing and high heels hinder the flow of blood, so try to wear often with clothing and comfortable shoes.
Above the tips will help you to prevent your cellulite problems.

17 comments:

  1. Cellulite is not exactly a nice issue for your skin to develop. The freakish cottage cheese look to the skin definitely can be detracting. Most people wish they could get rid of the issue of cellulite but wanting to get rid of it and actually being able to is a whole different thing.
    important healthcareguru website

    ReplyDelete
  2. Deborah Alessi believes that domestic violence is very serious matter in our society. Thereby, she takes a step ahead in improving such issues with the help of her husband - Dr. David Alessi.


    Deborah Alessi

    Deborah Alessi

    Deborah Alessi

    Deborah Alessi

    ReplyDelete
  3. Hi,

    This is very great post. I feel strongly about it and love reading more on this topic.
    It is highly helpful for me. Massive thumb up for this blog publish!
    Cellulite Treatment Houston

    Thanks.

    ReplyDelete
  4. Very useful post. It was very relevant. I was searching exactly for this.Thank you for your effort. I hope you will write more such useful posts.

    buy makeup online & best mascara

    ReplyDelete
  5. Your blog is really helpful. thanks!! and i totally agree with your blog. Massage therapy is a boon for medical science.

    massage sensuel & massage tao



    ReplyDelete
  6. For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safes.

    Best weight loss supplements & Buy cardio

    ReplyDelete
  7. Loss your weight by proper exercise for more information please visit this link
    Anti Cellulite Programs

    ReplyDelete
  8. Hi
    That is so cute, I would of never thought of that. I am definitely making me one or maybe a few! Loldubai escort massage

    ReplyDelete
  9. Thank you so much you have given the great blogs site by which we can get more advantage.
    how to get rid of cellulite

    ReplyDelete
  10. Your blogs have allured me a lot. I’ll again visit this great site to get more valuable stuff.
    cellulite diet

    ReplyDelete
  11. Thanks for sharing this. Your blog attract me.
    Celebrity Beauty tips

    ReplyDelete
  12. Hi, nice post. This is an interesting and very informative topic. Thanks for sharing your ideas.
    Deborah Alessi

    ReplyDelete
  13. Neat Article. I wanted to get your thoughts on this: Cellulite Treatment

    ReplyDelete
  14. Thanks for this informative post. People may take the help from nature also to solve all these problems. Nature has the solution to all the problems of human. Women may take the women's choice noni juice in their regular diet to avoid excessive weight. This will help help them in staying fit.

    ReplyDelete
  15. Cellulite is a not a contagious skin problem but it looks so bad. And the cellulite treatment is so hard before some time but now you can completely Get Rid Of Cellulite. There are many natural ways to get rid of it but most of people even don't know about it. It Is now possible to treat cellulite.

    ReplyDelete