Sleeping positions in pregnancy

As the pregnancy progresses, your belly grow affecting your posture to rest. During pregnancy, the body goes through a series of changes. There are several reasons that can influence the inability to find the most suitable position to get a good rest. The enlarged abdomen, back pain, heartburn, difficulty breathing and the presence of insomnia are some of the reasons why pregnant women may have problems with sleeping. Say goodbye to insomnia with these sleeping positions during pregnancy.

After the third trimester of pregnancy, most women experience sleep disorders. If this is your case, we recommend certain sleeping positions during pregnancy. Put them into practice, especially if you sleep with your partner.

• The sleeping position during pregnancy that is more comfortable is lie down on your side with a pillow between your legs. Which will keep your back straight to avoid forcing your spine and avoid the weight of a leg drop on the other?

• If you sleep with your feet up, placing a pillow under the twins will alleviate the swelling of the legs and feet. Also avoid the appearance of varicose veins and you'll odious leg cramps.

• Although you can sleep keep your upper body to avoid heartburn, nasal congestion and shortness of breath. Many women recommend this sleeping position during pregnancy because it is quite comfortable.

Experts recommend sleeping on your left side as the right side is the liver and the uterus may be causing you discomfort push him. In addition, this sleeping position during pregnancy is highly recommended especially if you like to sleep hugging your partner.

What sleeping positions should be avoided during pregnancy?

Sleeping on your back: 

These positions can cause problems with breathing and digestive system, hemorrhoids, low blood pressure, back pain and decreased circulation to the heart and the baby. In this position rests on the abdomen and bowel major blood vessels such as the aorta and vena cava.

Sleeping on your stomach:

As pregnancy progresses, the abdomen undergoes physical changes and makes it increasingly more difficult to sleep in this position.

In every stages of pregnancy you should properly take care yourself and your baby, the baby are grow more when you are sleeping so you have to give an attention on sleeping positions on your pregnancy period.

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Cellulite, how to prevent it

What should we do to prevent cellulite? Here give you the keys to solving Cellulite, the orange peel.

Cellulite is produced by a modification of tissue due to the accumulation of fat, liquid and toxins. The skin appears with an irregular, with small lumps under the skin.

Tips to prevent cellulite

A healthy diet and balanced is the best strategy to prevent cellulite:

• Include in your diet foods low in sodium and high in potassium that help remove fluids, especially fruit, vegetables and vegetables. The pumpkin, onion, asparagus, pineapple and apple facilitate diuresis. 
• Do not forget to take food rich in vitamins C and E as oranges and other citrus fruits. 
• You take too much fiber, as the constipation is directly related the appearance of cellulite. Make sure in your meal fresh vegetables, fruits & whole grains every day. 
• Avoid fats (bakery products, fried foods, sauces, carbonated drinks etc.). 
• Hydrate your body inside. To do this, it is advisable to drink plenty of water, at least two liters a day, and best without food. The fresh juices are also a good option as well as some tea cleansing (sage, horsetail, green tea) that will help to remove fluid and toxins. 
• Moisturize your skin out has just daily shower with jets of cold water upward and out, apply your body moisturizer and firming effect in areas "dangerous" that tend to accumulate fat like thighs, abdomen and back one cellulite cream . You must be consistent to see results. 
  
• A sedentary lifestyle is one of the worst enemies of cellulite. To keep it at bay is essential exercising regularly, especially aerobic like to bike, roller balding, jogging, aerobics, swimming or water aerobics. Try something as simple as walking up stairs instead of taking the elevator. 
• Leave the coffee and snuff. Its use reduces the diameter of blood vessels preventing adequately oxygenate tissues and promotes cellulite. Also avoid completely the spirit, has many calories and promotes retention. 
• No or long you remain in the same position, standing or sitting, to facilitate the circulation of blood. For the same reason do not cross your legs when you sit and when you can hold your legs up to promote circulation. 
• If you take oral contraceptives, ask your gynecologist, as some favor retention. 
• The costume is also important in preventing cellulite. Be aware that tight clothing and high heels hinder the flow of blood, so try to wear often with clothing and comfortable shoes.

Above the tips will help you to prevent your cellulite problems.

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Foods for Healthy Hair

Seasonal changes, poor diet or stress can affect the health of your hair. To avoid falling or tarnishing you lead a healthy and balanced diet.

Diet for Healthy Hair

• Proteins and vitamins are essential to keep the hair healthy and strong. Proteins find them mainly in meat and seafood, in milk, in eggs and in lentils, beans and nuts.

• Fruits and vegetables are rich in vitamins A, B and E, which protect the scalp, strengthen hair and help growth. Join the peas rich in vitamin B1 (100 g of pea covering 18% of the recommended daily amount) and vitamin C.

• The calcium in the milk and milk products is also essential.

• We should not miss the minerals. Iron is essential to prevent hair becomes weak, is present in green vegetables and red meat. Beet juice outlet because it has much iron, especially for women with rule every month have significant loss of iron. Please note that vitamin C helps in the absorption of iron, so for example lentils peas should be taken with vitamin C rich kiwi or a dessert.

• Against hair loss, zinc is a great ally for conservation and vitality of the hair, you will find in the cucumber. Iodine in fish improves hair growth. Also copper, which also helps the pigmentation and is present in meats, vegetables and nuts. Magnesium is perfect for brittle hair, you can found in seeds, whole grains, nuts, green leafy vegetables and legumes. The silica is part of the composition of hair and is found in peppers, cucumbers, sprouted lentils or raw oats.

• Healthy vegetable fats, such as those containing nuts (nuts) and olive oil will help to moisturize your hair and prevent dry and brittle. To add shine, sunflower oil and soybean can be your allies.

• For the correct functioning of the metabolism of biotin and folic acid are important. These are found in many foods such as cereals, eggs, liver, juice oranges and vegetables (spinach).

Supplements for Healthy Hair

Nutritional supplements are an adjunct to diet for the seasons in which hair falls over as the start of autumn. An extra supply of micro-nutrients to improve the quality of hair, give body and strength and stimulate growth: vitamins (A, B, C, E), minerals (calcium, phosphorus are necessary or, iron, magnesium, zinc), trace elements and amino acids.

Brewer's yeast and wheat germ are excellent source of nutrition for hair. Grape seed flavonoids are obtained, powerful anti-free radicals, protecting the structure of blood vessels and Ginkgo extract stimulates the hair follicle irrigation.

Now you are free from the anxiety of unhealthy hair or week hair. Including the essential foods in your regular diet we will find your hair is healthier than previous. You may also take the necessary supplements for your healthy hair.

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