Benefits of Hot Stone Massage

First we have to know what hot stone massage is. In the general hot stone massage is familiar as stone therapy. Although it has become fashionable for a few years now, the origin of geothermal therapy or known as stone therapy is an ancient Eastern massage technique inspired by disciplines such as reiki , believe that in our bodies there are seven energy centers called 'chakras', through which energy flows of the universe (Rei) and vital (Ki) of each person.

According to these disciplines, if we suffer any illness or discomfort, it is because the energy is not flowing through our body properly, and this is usually caused by blockage or malfunction of any of the chakras.

Do you know the benefits of hot stone massage? This technique oriental relaxation is one of the most popular for pain relief.

Among the therapies that are recommended to relax the body are the massages. Know the benefits of hot stone massage and get ready to make one!

The main objective is to improve the welfare of the body. But the benefits of hot stone massage beyond what you imagine.

Among the benefits of hot stone massage include:

• It improves the body functions. 
• Reduce chronic pain, especially bones and muscles. 
• It inspires the flow of energy in the body. 
• It synchronizes the spirit of body & mind. 
• Reduce your stress level. 
• Refresh, oxygenate and cheer up the skin. 
• It improves blood circulation. 
• Helps eliminate toxins and firming skin tissue.

The benefits of hot stone massage focus on the seven chakras along the body, located in the back.

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Tips to remove Blackheads

Surely you ever saw in your face some small imperfections which called blackheads.

Blackheads appear in the skin particularly in the area of the nose or chin. These black spots are nothing to sweat and grease. Currently accumulations are the ways to remove blackheads.

Here are some tips to remove blackheads. If the black spots appear more in your face do not forget to consult a specialist.

Skin cleansing

In this second trick to remove blackheads need a cleansing lotion with astringent and exfoliating. These are items you get in departmental store or pharmacies.

Chamomile or rosemary

The first trick to remove blackheads is to boil chamomile or rosemary. Receive the steam for about five minutes to close the pores then refresh your face with cold water.

Natural masks

Mix yogurt, lemon and a few drops of vinegar. Let stand about 10 to 15 minutes and rinse with warm water. With this mask you will close and you can remove blackheads.

Exfoliating home

To this scrub to remove blackheads, mix sugar and oatmeal soap. Wash your face with oatmeal soap and then apply sugar. Wait 10 to 15 minutes and rinse with warm water.

Grape juice

Spread grape juice in the face, wait 10-15 minutes then rinse with cold water.

Mud Masks

Apply a thin layer of mud mask and leave on for 10 or 15 minutes. Then rinse with warm or cold water. It is very refreshing this trick to remove blackheads.

Strips home

For strips home you will need gelatin powder base and half cup of honey. Melt the honey in a double boiler and mix with gelatin. Cool and apply on face and remove it once dry. These strips will help to dislodge and remove blackheads

Mask with tomatoes

Cut a tomato in the middle and rub in an area where pimples come. Wait 10 to 15 minutes and then rinse. It is another good trick to remove blackheads.

To avoid "infecting" the face of more pimples or pimple, clear your front fringe, try not to use oily products on the face and try to avoid touching your face with dirty hands so you can slowly remove your blackheads from face.

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Sleeping positions in pregnancy

As the pregnancy progresses, your belly grow affecting your posture to rest. During pregnancy, the body goes through a series of changes. There are several reasons that can influence the inability to find the most suitable position to get a good rest. The enlarged abdomen, back pain, heartburn, difficulty breathing and the presence of insomnia are some of the reasons why pregnant women may have problems with sleeping. Say goodbye to insomnia with these sleeping positions during pregnancy.

After the third trimester of pregnancy, most women experience sleep disorders. If this is your case, we recommend certain sleeping positions during pregnancy. Put them into practice, especially if you sleep with your partner.

• The sleeping position during pregnancy that is more comfortable is lie down on your side with a pillow between your legs. Which will keep your back straight to avoid forcing your spine and avoid the weight of a leg drop on the other?

• If you sleep with your feet up, placing a pillow under the twins will alleviate the swelling of the legs and feet. Also avoid the appearance of varicose veins and you'll odious leg cramps.

• Although you can sleep keep your upper body to avoid heartburn, nasal congestion and shortness of breath. Many women recommend this sleeping position during pregnancy because it is quite comfortable.

Experts recommend sleeping on your left side as the right side is the liver and the uterus may be causing you discomfort push him. In addition, this sleeping position during pregnancy is highly recommended especially if you like to sleep hugging your partner.

What sleeping positions should be avoided during pregnancy?

Sleeping on your back: 

These positions can cause problems with breathing and digestive system, hemorrhoids, low blood pressure, back pain and decreased circulation to the heart and the baby. In this position rests on the abdomen and bowel major blood vessels such as the aorta and vena cava.

Sleeping on your stomach:

As pregnancy progresses, the abdomen undergoes physical changes and makes it increasingly more difficult to sleep in this position.

In every stages of pregnancy you should properly take care yourself and your baby, the baby are grow more when you are sleeping so you have to give an attention on sleeping positions on your pregnancy period.

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Cellulite, how to prevent it

What should we do to prevent cellulite? Here give you the keys to solving Cellulite, the orange peel.

Cellulite is produced by a modification of tissue due to the accumulation of fat, liquid and toxins. The skin appears with an irregular, with small lumps under the skin.

Tips to prevent cellulite

A healthy diet and balanced is the best strategy to prevent cellulite:

• Include in your diet foods low in sodium and high in potassium that help remove fluids, especially fruit, vegetables and vegetables. The pumpkin, onion, asparagus, pineapple and apple facilitate diuresis. 
• Do not forget to take food rich in vitamins C and E as oranges and other citrus fruits. 
• You take too much fiber, as the constipation is directly related the appearance of cellulite. Make sure in your meal fresh vegetables, fruits & whole grains every day. 
• Avoid fats (bakery products, fried foods, sauces, carbonated drinks etc.). 
• Hydrate your body inside. To do this, it is advisable to drink plenty of water, at least two liters a day, and best without food. The fresh juices are also a good option as well as some tea cleansing (sage, horsetail, green tea) that will help to remove fluid and toxins. 
• Moisturize your skin out has just daily shower with jets of cold water upward and out, apply your body moisturizer and firming effect in areas "dangerous" that tend to accumulate fat like thighs, abdomen and back one cellulite cream . You must be consistent to see results. 
  
• A sedentary lifestyle is one of the worst enemies of cellulite. To keep it at bay is essential exercising regularly, especially aerobic like to bike, roller balding, jogging, aerobics, swimming or water aerobics. Try something as simple as walking up stairs instead of taking the elevator. 
• Leave the coffee and snuff. Its use reduces the diameter of blood vessels preventing adequately oxygenate tissues and promotes cellulite. Also avoid completely the spirit, has many calories and promotes retention. 
• No or long you remain in the same position, standing or sitting, to facilitate the circulation of blood. For the same reason do not cross your legs when you sit and when you can hold your legs up to promote circulation. 
• If you take oral contraceptives, ask your gynecologist, as some favor retention. 
• The costume is also important in preventing cellulite. Be aware that tight clothing and high heels hinder the flow of blood, so try to wear often with clothing and comfortable shoes.

Above the tips will help you to prevent your cellulite problems.

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Foods for Healthy Hair

Seasonal changes, poor diet or stress can affect the health of your hair. To avoid falling or tarnishing you lead a healthy and balanced diet.

Diet for Healthy Hair

• Proteins and vitamins are essential to keep the hair healthy and strong. Proteins find them mainly in meat and seafood, in milk, in eggs and in lentils, beans and nuts.

• Fruits and vegetables are rich in vitamins A, B and E, which protect the scalp, strengthen hair and help growth. Join the peas rich in vitamin B1 (100 g of pea covering 18% of the recommended daily amount) and vitamin C.

• The calcium in the milk and milk products is also essential.

• We should not miss the minerals. Iron is essential to prevent hair becomes weak, is present in green vegetables and red meat. Beet juice outlet because it has much iron, especially for women with rule every month have significant loss of iron. Please note that vitamin C helps in the absorption of iron, so for example lentils peas should be taken with vitamin C rich kiwi or a dessert.

• Against hair loss, zinc is a great ally for conservation and vitality of the hair, you will find in the cucumber. Iodine in fish improves hair growth. Also copper, which also helps the pigmentation and is present in meats, vegetables and nuts. Magnesium is perfect for brittle hair, you can found in seeds, whole grains, nuts, green leafy vegetables and legumes. The silica is part of the composition of hair and is found in peppers, cucumbers, sprouted lentils or raw oats.

• Healthy vegetable fats, such as those containing nuts (nuts) and olive oil will help to moisturize your hair and prevent dry and brittle. To add shine, sunflower oil and soybean can be your allies.

• For the correct functioning of the metabolism of biotin and folic acid are important. These are found in many foods such as cereals, eggs, liver, juice oranges and vegetables (spinach).

Supplements for Healthy Hair

Nutritional supplements are an adjunct to diet for the seasons in which hair falls over as the start of autumn. An extra supply of micro-nutrients to improve the quality of hair, give body and strength and stimulate growth: vitamins (A, B, C, E), minerals (calcium, phosphorus are necessary or, iron, magnesium, zinc), trace elements and amino acids.

Brewer's yeast and wheat germ are excellent source of nutrition for hair. Grape seed flavonoids are obtained, powerful anti-free radicals, protecting the structure of blood vessels and Ginkgo extract stimulates the hair follicle irrigation.

Now you are free from the anxiety of unhealthy hair or week hair. Including the essential foods in your regular diet we will find your hair is healthier than previous. You may also take the necessary supplements for your healthy hair.

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Egg white mask against wrinkles

The egg can be very useful in various recipes to maintain the best condition of your face as egg white mask. Among other recipes, it also serves to combat wrinkles. In addition, this mask is easy to prepare and ideal for practicing at home.

The egg is often used for home facials. Wrinkle mask this example is one of them. Simple to prepare without too many detours, can be very good this combination of egg white, honey and almond oil. 

Ingredients:

An egg white

A teaspoon of honey

20 drops of almond oil

Preparation:

Whisk the egg whites. Once you have reached your point, add liquid honey and almond oil, integrating perfectly.

Then you have to apply on your face (previously clean and dry), leave on for 15-20 minutes before rinsing with warm water. This egg white mask can use once or twice a week.

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Varicose Veins and Natural Remedies

One in ten people especially women are affected varicose veins problems. Moreover the reasons are pregnancy, genetic disposition and obesity. Most often it seems lower portion of body or legs or hands.

 

There are so many treatments and remedies are helpful for varicose veins problems.  Those remedies & treatments can help you to relief from the appearance of varicose veins on your legs or lower portions. 

Different natural elements properties are used to reduce or eliminate varicose veins as treatments. Some natural remedies are described here for varicose veins:

 

Calendula is an herb with anti-festering anti-inflammatory and antiseptic.

You boil for 5 minutes a liter of water with 80 grams of marigold flowers, let cool and apply as a compress on the affected areas.

Another remedy that can help you is that of lemon juice with baking soda. Add 1 or 2 tablespoons of newly squeezed lemon juice to a glass of water. Then add 1/8 teaspoon of baking soda, wait until the effervescence stops and drink on an empty stomach. Try to drink twice to thrice glass a day.

Another very effective remedy is to apply lemon juice on the legs, massage about 5 minutes, leave on for 10 minutes and then bathe as usual.

For the reason that lemon juice works as a venous tonic, strengthens and has an anti-inflammatory on the walls of the veins is wonderful to naturally treat the problems of varicose veins.

Finally recommend massaging your affected legs or body portions at night with a mixture of two drops of lemon juice, two drops of lavender extract three drops of cypress essential oil and two tablespoons of sweet almond oil.

Using the above natural remedies properly you will feel comfort from varicose veins problems.

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Women Sexual Problems

Problems of Women Sexual

The problems of women sexuality are numerous. However, it is often ignored in most time. 

Lack of desire, pain and difficulty reaching the orgasm are the women sexual problems. However, it is often ignored in most time. Here is a brief panoramic tour of the main dysfunctions and some tips for sexual fulfillment.

Women Vaginal dryness

Sometimes transient, it is a real problem for sexual life. It is a lack of lubrication in the vagina, which produces an unpleasant and even painful penetration. Usually due to hormonal changes, affects women but also young adult women after pregnancy or menopause. Also, stress, taking certain medications, hygiene too aggressive or alcohol or cigarettes can affect mucous lubrication mechanism.

The solutions for vaginal dryness:

The first a water-based lubricant can help ease the discomfort. Then, as appropriate, may prescribe hormone treatment. However, it usually notice some haste during sex by the partner or time need a woman's body. Taking good care of the preliminaries is a nice way to increase desire and allow the vagina to lubricate naturally to facilitate penetration.

Dyspareunia: women painful penetration

There is talk of dyspareunia when you feel pain, more or less intense, at the time of penetration. The origin of this pain can be organic (after childbirth, for example), infectious (fungal infections, cystitis, herpes, MST) or even psychological. It may also be of a little-known phenomenon called vestibulitis, is an inflammation of the vestibule, i.e. the part located inside the inner lips.

The solutions for Dyspareunia:

Very annoying to sexual life partner, these pains should be located (inside or outside of the vagina, more or less deep ...) and identify them. Antibiotics may be prescribed if an infection, but usually causes fear of pain, eventually, fear keep sex, causing deeper blockages. Consult a psychologist to overcome these fears and return to fully enjoy sex.

Vaginismus or refusal to penetration

Vaginismus results in involuntary contraction of the muscles of the perineum and vagina. Although the genitalia are normal (well react to the excitation and can obtain orgasm by stimulating the clitoris), by reflection, the vaginal orifice is closed, preventing any penetration. Vaginismus precludes a gynecological exam and the use of tampons during menstruation.

The solutions for Vaginismus:

In 90% of cases, the cause is psychological vaginismus. It can cause trauma, fear or phobia of sexuality, or psychological block due to severe dyspareunia. The goal of therapy is; above all, relax the muscles of the vagina. Then the woman must re-appropriate their sex to return to a normal sex life.

The anorgasmia: when orgasm is immediate

There are many women who complain about not knowing the vaginal orgasm. In these cases there is talk of anorgasmia whole or absence of orgasm. This term is used for those who do not know the orgasm of the clitoris and the vaginal orgasm. The anorgasmia may appear from the first moment on sexuality, but it can also affect older women during sexual life. Complex, anorgasmia is relegated to certain situations or certain couples.

The solutions:

Like many other women sexual problems, anorgasmia have a psychological origin. Therefore, you must take the road of psychotherapy. Having found the source of the physical blockage, should develop their sensitivity and appropriate sexual erotic sensations.

The frigidity or lack of pleasure

Beyond the orgasm, frigidity is defined by the absence of sexual pleasure. It translates into lack of erotic thoughts, while the body does not react to any form of stimulation, the genitals do not respond to touch or arousal and the vagina remains dry. The relationships are experienced sex as a duty, even as a nuisance and practiced indifference.

The solutions:

Also for these cases, a good analytic work can provide the key to unlock the situation. It is that women understand why it is insensitive to all forms of physical and sexual pleasure, and for the couple, to re-learn to communicate. The aim of this treatment is that the frigid woman discover new sensations (or forgotten) and how to surrender to them.

 

In the above writing women will be overcome their sexual problems and be happy with their partner.

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Ten Facts About Women's Health

Facts about women's health by WHO

Although women have longer life expectancy than men in most countries, a number of social & health factors combine to make the quality of life of women is lower. Inequalities in access to information care and basic health practices further increase the risks to women's health.

Sex discrimination generates many dangers to women's health, such as physical and sexual violence, sexually transmitted infections, HIV / AIDS, malaria and chronic obstructive pulmonary disease. Snuff consumption is an increasingly important threat to the health of women, and mortality during pregnancy and childbirth remain high in developing countries.

Here highlight 10 key areas that have serious consequences for women's health:

1. Smoking rates tend to be 10 times higher in men than in women. However, snuff consumption among young women in developing countries is increasing rapidly due to strong recent commercial campaigns aimed at women. Overall, the success rates of quitting are lower in women, nicotine replacement therapy may be less effective, and relapses are more frequent than in men. 
2. The 61% of adults infected with HIV in sub-Saharan Africa are women. In the Caribbean, the proportion of women infected is 43%. While smaller, the number of infected women is also increasing in Asia, Latin America and Eastern Europe. 
3. 15-71 percent of women have suffered physical or sexual violence by an intimate partner in their lives. These abuses that occur in all walks of life and all economic levels have serious consequences for women's health, either in the form of unwanted pregnancies or sexually transmitted infections, depression or chronic illness. 
4. Some studies show that up to a fifth of women report experiencing sexual abuse before age 15. 
5. Although early age marriages are declining, an estimated 100 million girls will marry before age 18 over the next 10 years. This represents one third of adolescent girls in developing countries (excluding China). Girls who marry young often lack knowledge about sex and the risk of contracting HIV / AIDS and other sexually transmitted infections. 
6. Each year 14 million adolescent girls become mothers. Over 90% of these young mothers live in developing countries. 
7. Every day, 1600 women and 10,000 newborns die from preventable complications of pregnancy and childbirth. About 99% of maternal deaths and 90% of neonatal deaths occur in the developing world. 
8. Insecticide treated nets reduce malaria cases in pregnant women and their children. When women have their own income, are more likely than men to buy these nets to their homes. However, the use of nets is often associated with sleep patterns that sometimes preclude their use to women. 
9. In most countries, the kitchen is usually a female occupation. When cooking on fires or traditional stoves, daily breathe a mixture of hundreds of pollutants. This smoke is present indoors causes 500 000 of the 1.3 million annual deaths of women due to chronic obstructive pulmonary disease. In contrast, only about 12% of male deaths from chronic obstructive lung disease are related to indoor smoke. During pregnancy, the developing embryo exposure to these harmful pollutants can cause low birth weight or even stillbirth. 
10. The risk of visual impairment is significantly higher in women than in men at all ages and across the world. However, women do not have equal access to treatment of eye diseases, often unable to travel alone to health services and cultural differences regarding the perceived value of surgery or other treatments for women.

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Olive Oil & Beauty Tips

Olive Oil is Ally for Beauty

Olive oil is a popular product that is found in most of our homes, this is a great ally of beauty, since oil is a gentle, non-irritating and antibacterial, other than it is very rich in antioxidants, which makes it an ideal oil for skin care. Olive oil can be used for skin care and lips, as the softness and moisture, you can apply the after bathing and you will see good results, you can also use it as extra ingredient in your masks, the mere fact add a few drops of olive oil are adding a touch of extra hydration treatment.

Olive oil is also used for the care of the weak and brittle nails, for this you can put the tips of your fingers for a few minutes in a bowl with olive oil, this plus a few drops of lemon juice will help remove any stains have.

Before washing your hair massage it with warm olive oil, as this will add a dose of hydration especially dry hair, so that the effect is greater should untarte oil overnight or failing several hours before washing and will even more benefits if you cover your hair with a shower cap and then with a towel moistened with hot water so that nutrients penetrate better.

Using olive oil can exfoliate the skin on our hands and feet to this mix the olive oil with sugar and this mixture rub our hands and feet, after this you need get some gloves or socks before going to bed, this will cause the effect is greater.

Finally another use that you can give to olive oil as a cleanser is 100% natural.

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Abortion and Women

Abortion and general consequence for women

 Abortion, legal or illegal also physically and psychologically damaging to women and may even earn him death. Continuously pro-abortion propaganda proclaims the lie that legal abortion is medically "safe", and that legalizing or decriminalizing it necessary due to the large number of maternal deaths caused by illegal abortion. This strategy to legalize abortion deceptively called "Safe Motherhood". Among the physical complications of abortion in women include infection, hemorrhage, complications due to anesthesia, pulmonary embolism or amniotic fluid and perforations, lacerations or tears of the uterus. Statistically speaking, it is estimated that the immediate risk of such complications is 10%, but the long-term complications is between 20 and 50%.

Besides physical complications, women suffer emotionally and spiritually than it already has been identified as the "post-abortion syndrome." These effects of abortion include guilt, anguish, anxiety, depression, low self esteem, insomnia, various types neurotic and psychotic illnesses, suicidal, nightmares that are the remains of the aborted baby, painful memories at the time he was born, etc..

The Royal Academy of Obstetrics of England has reported that the odds of severe and permanent psychiatric problems after an abortion can be up to 59% of mothers. The World Health Organization meanwhile reported that women who have abortions for psychiatric reasons are precisely those most at risk of mental problems once the abortion. Other studies show that women who have an abortion because of rape, incest, health, etc., Are even more likely to suffer severe emotional and psychiatric problems than those that have practiced for socioeconomic reasons.

SOURCES: Dr. Rafael Cabrera, "post-abortion trauma and healing," X World Congress by Love, Family Life and Human Life International, San Jose, California, April 1991, David C. Reardon, Aborted Women, Silent No More (Westchester, Ill.: Crossway Books, 1987), xxiv, xxv.

Statistically find the primary reasons for abortion :

The effects of abortion

In most cases the woman never said anything that could happen. Often described abortion as a clinically safe surgical procedure. But aspects of the procedure called "safe" can leave permanent physical damage, not to mention the potential for chronic psychological problems.

WEBA (Women Exploited by Abortion / women exploited by abortion) is the voice of experience. Women from WEBA know the reality because they have experienced. It aims to educate all women about the effects of abortion, to seek an alternative.

"The doctor told me I only had to inject some liquid, and then feel a expel the fetus                          was not. Felt my daughter move back and forth for an hour and a half, the time it took to die. I had a difficult labor for over 12 hours and I myself gave birth to my daughter  was beautiful, was five and a half months ... but she was dead. "

The following pages list the potential physical and psychological effects of abortion. WEBA want all women to know them:

Physical consequences:

•  Sterility. 
• Spontaneous Abortions. 
• Ectopic pregnancies. 
• Stillbirths. 
• Menstrual disorders. 
• Hemorrhage. 
• Infections. 
• Shock. 
• Eat. 
• Perforated uterus. 
• Peritonitis. 
• Blood clots passengers. 
• Fever / sweats. 
• Intense pain. 
• Loss of other organs. 
• Death

"My doctor told me I could not have an abundant hemorrhage and infection that I could last weeks, as it were. Neither said anything about the possibility that I extirpation the uterus (hysterectomy), as I did eight months later "said one of the victims of abortion.

Emotional disorders:

• Crying / Sighs. 
• Insomnia. 
• Loss of appetite. 
• Weight loss. 
• Exhaustion. 
• Swallow constantly. 
• Nervousness. 
• Decreased work capacity. 
• Vomiting. 
• Gastrointestinal disorders. 
• Frigidity.

Psychological effects:

• Guilt. 
• Suicidal. 
• Sense of loss. 
• Dissatisfaction. 
• Feelings of mourning. 
• Regret and remorse. 
• Withdrawal. 
• Loss of confidence in the decision-making capacity. 
• Lower self-esteem. 
• Preoccupation with death. 
• Hostility. 
• Self-destructive behavior. 
• Anger / Rage. 
• Despair. 
• Helplessness.

I want to remember the date of death.

Concern with the date "should" birth or birth month.

"Nobody ever told me I would live with this decision for the rest of my life ... It has been several years but my pain continues."

Intense interest in babies.

Maternal instincts frustrated.

I hate all abortion-related.

I want to end the relationship with your partner.

Loss of interest in sex.

Inability to forgive herself.

Feeling of dehumanization.

Nightmares.

Seizures / Tremors.

Frustration.

Feelings of being exploited.

Abuse of children.

Here are the facts of abortion!

Each year, over a million and a half women have abortions. That means more than 4,000 unborn children are killed legally each day. For many, abortion seems to be the right decision at the time. But these women almost never have the potential physical and psychological aftermath can drag the rest of their lives.

WEBA, Women Exploited by Abortion-Women Exploited by Abortion-is a national nonprofit organization of women who have had abortions. The WEBA members now realize how wrong they were his decisions. WEBA strives to educate women about abortion and its harmful effects and permanent.

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